The Thriving Based Approach
Cultivating inner peace by aligning with adversity and learning how to thrive.
Wisdom is defined as possessing a significant amount of knowledge and building effective systems to apply it. It's wisdom that creates the sustained and relentless action required to achieve personal and professional success at the highest level.
Your first life was just a practice round. It's time to connect the dots and do it correctly. Your second life starts now.
Why Most Change Doesn't Stick
Achieving a goal should be viewed as reaching a starting line. Sustainability is the actual race. It's the broken mindsets and approaches that are holding you back, not the obstacles.
Turn Your Wisdom Into Effective Mindsets
FILL YOUR NOTEBOOK
Every success/failure is just a filled/empty page in your notebook. Filling your notebook is critical for change. Read, study, learn, experiment, and finetune.
The Enough-Mindset
Cultivating an enough-mindset and overcoming a more-mindset is critical for sustained approach and creating a healthy nervous system filled with consistent, sustained, and powerful levels of motivation.
Anchoring
If you don't choose an anchor, then you'll anchor to anything. Primary anchors include gratitude, trust, integrity, truth, and mission.
Process IS the outcome
Outcomes are the start line not the finish line. Things shift and change. Once you figure out the right process then your daily commitment to it is the only actual outcome that matters.
THE RESULT?
Inner Peace...there's no bigger outcome than that!
Testimonials
"Dr. Silvestri's insight into the human mind and performance is second to none."
"Dr. Silvestri's training gave me the foundational knowledge. Even more important, we found ways to apply all of that knowledge in a way that worked specifically for me. This level of personalization was exactly what I needed."
"Tim challenged me to be at my best. He pushed me and supported me. He walks the walk and that inspired me to be fully in."
Meet Dr. Tim Silvestri
I'm Dr. Tim Silvestri, creator of the Thriving Based Approach. Just about all psychological and therapeutic theories were created prior to the major advances in neuroscience and applied neurophysiology that has occurred in the past 10 to 15 years. The Thriving Based Approach connects the dots between Applied neurophysiology, performance psychology, and philosophy/logic to prioritize the essential points of knowledge and build the personal systems that will drive your healing, change, and success.
I've worked with entrepreneurs, athletes, dancers, singers, writers, and people of impact. Their journeys and systems are highly personalized, but their wisdom, foundations, and core anchors are all the same.
This Is What Your Best Self Feels Like
Mental Performance:
Clear thinking, sharp focus, and calm under pressure
Physical Vitality:
Energy, strength, and resilience that supports everything you do
Emotional Regulation:
Stable, confident, and in control of your responses
Behavioral Consistency:
Your best choices become automatic, not forced
Your best self isn't about perfection - it's about operating from a higher baseline. When your neurology is optimized, peak performance feels natural, not exhausting.
From Surviving to Thriving: The Complete System
Assessment: Identify the personal patterns limiting your performance and the missing mindsets whose absence is holding you back. It's what's missing that limits you, not the obstacles you see.
Build Knowledge and Systems: Knowledge is critical, but only 10% of success. Application, via systems, it the other 90%.
Align and Thrive: Aligning with adversity and learning the "how-to's" for thriving is where real change comes from.